180° Fitness is more than a training centre, more than a one hour exercise interval in your daily schedule; 180° Fitness is a vision, a concept, and a promise to take your health and fitness in a new direction.
At 180° Fitness we do not ask you to workout and sweat with us for a couple of classes before getting back to your regular life, we ask you to adopt a whole new approach to your life! Between our certified trainers, registered dietitians and nutritionists, we will help you steer your life in a direction that makes health a priority. Our goal is to help you understand the spectrum of little changes you can make to significantly improve your quality of life.
A four-week outdoor/indoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Adrian Delorey. Each day, camp will be one hour in length starting at 6am and 9:15am (Winter Indoors at our facility) and 5:30 am, 9am or 6pm (Spring/summer/Fall) depending on the camp you're in.
Nepean YMCA/YWCA
1642 Merivale Road 2nd floor
Nepean ON CA K2G 4A1
Phone: 613.727.7070
Fax: 613.788.5074
In our 25,100 square foot facility enjoy our fitness centre with Life fitness cardio, Techno Gym and Hammer Strength equipment, Kinesis Wall, Olympic weightlifting platforms, power racks, indoor walking track, group cycling and specialty studios, sauna, locker rooms and Playcare.
Sample programs include group fitness classes, specialty classes (including Yoga, Pilates, indoor group cycling, athletic conditioning, balance training ) Kinesis experience, Tae Kwon Do, Zumba, personal training and child and youth programs.
